Do not let your emotions take you off-course. You have a choice.

We are caught up in a whirlwind of emotions on this planet.

It can feel so dense and we get carried down, down, DOWN into the denseness of it all.

We feel like we can not shift upwards to feel better.

A relationship breaks down and it feels like the end of the world.

You lose your job and you forget that you hated said job and this could be an opportunity for growth and instead, you feel impotent and depressed.

You have a health challenge and your mind is immediately allowed to take you to your final hours and you are SURE that this is final.

Your computer does not turn on as fast as you want it to and you are convinced that it is broken and you are going to die with debt as you try to replace it.

From little situations to HUGE ones, your emotions are up and down and up and down and it feels quite yuk most of the time.

And all the while that you are getting taken over by these feelings and emotions, you are giving energy to things that you do not want and so you get more and more convinced that your life is terrible and there is nothing you can do to fix it EVER!