Stop Feeling Bad About Feeling Bad

So you dont completely like how your physical reality looks at the moment.
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And so you react by feeling bad.
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Then you react to feeling bad by feeling bad that you feel bad.
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And then you feel even worse about feeling bad about feeling bad.
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And then you try to analyse why you are feeling bad and think and think about what belief you need to clear.
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But you end up feeling even worse about feeling bad about feeling bad about whatever you have decided the problem is.
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And this can continue indefinitely. More and more layers of feeling bad from that initial ‘feel bad’ moment.
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Until you break the loop.

HOW DO YOU BREAK THE LOOP?

👉 The moment you remember yourself, You deliberately figure out what you do want.
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👉 You stop paying attention to what you don’t want and instead DELIBERATELY think about what you do.
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👉 You ask yourself “How would it feel to…